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Potato is the only food item in the world that can be used in all types of dishes, vegetarian and non-vegetarian. Especially, in a state like West Bengal, it is commonly used in all kinds of vegetables. It is the most common vegetable, so people ignore its properties, but let me tell you that potato can prevent from many common physical problems to life-threatening diseases like cancer. In this article, know how a normal potato can work to keep you healthy. Before that we talk about the types of potatoes.
According to a primary potato lover legend, French fries were first served in America during a primary dinner hosted by Thomas Jefferson. The country's third president, Jefferson, held office from 1801 to 1809. A lot of liquid potatoes contain 80 percent water. Germans really like them
Indians eat a lot of potatoes, or more than 18000 pounds on average per year. But the people of China probably love them the most, as they eat an average of over 19000 pounds per year. The heaviest potato weighed 18 pounds, 4 ounces according to the Guinness Book of World Records. It was found in England in 1795.
Potatoes are often considered by many to be enemies of health. It is generally believed that potato increases weight and that is why people like to distance from it. While the truth is completely different from this. If fries are used after frying, it causes harm, but boiling it and eating it only benefits health. Even it reduces weight. So let's know about some of the best benefits of potato-
1. Good news for thin people:
Boiled potatoes are good news for those who are thinner than the body. You all know that potatoes contain carbohydrates. Which can make you fat.
2. Blood pressure:
Do you know that potatoes contain magnesium. Yes yes Potatoes contain magnesium. Which controls your blood pressure. That's why you must eat boiled potatoes.
3. Digestion power:
Potatoes contain carbohydrates, which keeps our digestive system healthy. And our food is well digested.
4. Beneficial in the gut:
The vitamins, calcium and magnesium present in potatoes are beneficial for arthritis patients.
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